Reflections task 18 + Task 19 – Vertical orientation

Dear Maria,

Thanks for your task. You can find my rambling reflections in the audio file. Below I have also transcribed fragments that stood out as important from this voice recording. Some of them are amended to correct meaning and take thoughts further.

Secrets

Getting annoyed is a good thing. It taps into a place of emotion and shaking up habits. It means change.

There is nowhere to hide. The importance of curves and irregularities. Things not being in line, not being predicable and as you’d expect. Otherwise there is nowhere to disrupt a flow. In my neighbourhood, houses and paths don’t have irregularities. Lawns and hedges are neatly trimmed. I have to bend the task so that the instruction to crawl into a hole, fits the linearity of the place I’m in.

I look for a place to fit into something, a hole or a cavity. Or is there a way of doing this internally? Instead of me fitting into a hide-away, the hide-away fits into me?

I find myself in a hedge. On a tree, against a tree. The trunk spreads into many branches. If I can’t talk my secret injuries away from the world but instead I have to speak into an open tree or a bush will the secrets not be kept secret? How does it affect how I speak and what I speak of if the tree doesn’t hold onto the stories?

I realise all my injuries, aches and pains are on the right side of my body: my right ankle, my right knee, my right psoas muscle, even a sprained finger on my right hand as a result of a play fight with an ex-boyfriend in 2007. Through time, they have moved up my body, defying gravity.

hmm

Task 19 – Vertical Orientation

You need to choose whether you’re going to place your focus on the right or the left side of your body. Whichever side you choose must wear a weight of some sort – a sandbag around the arm or a brick on the foot. (Avoid hanging something from your shoulder though) Wear it as much as you can when you’re around the house but also on the journeys you make during the day.

Now when you move let this ‘weighted’ side respond to your vertical orientation of the space you’re in. Go to your yoga mat and practise Urdvha Dhanurasana with the weight on.

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