Reflections Task 24 and Task 25 – alone/duet/phone

Dear Maria,

Thanks very much for your Task 24. Please see my reflections below and your next Task 25  – alone/duet/phone

I really enjoyed following your train of thought between the different challenges of Task 23 and how they led you to Task 24. I was fascinated by how, the moment the ‘discriminatory mind’ was switched off, you experienced a sense of detachment from your own body in what you saw on the photos and the video from the dance class. I feel differently: Perhaps I have simply become accustomed to scrutinising movement and body – a consequence of looking at myself in the mirror as a dancer for years – so this has become intertwined with my experience of the movement.

I recalled filming myself practicing yoga for Task 21 –emerging forms– and finding it really interesting to practice with this awareness of ‘being watched’.

Reflections Task 24– Confirmation?

For task 24 I was practicing alone in the house so I had to think up an alternative solution to having a photographer pointing a camera at me. I called up my partner, who is still in Leeds, and asked him to act as a ‘camera’ by instructing him to imagine my joints as we were practicing yoga together.

The Breathing App for synchronising our breath

We started by synching our breathing pattern in a shared meditation while being in contact online. After eight minutes of this we disconnected our conversation and did a prearranged set of postures: Sun salutations A & B, standing postures, Shalabasana and Urdhva Dhanurasana completed with a short relaxation. Whoever finished first would send the other a text message to mark the end of their practice. While we were practicing, we each had to imagine the other thinking about or looking at our joints as we were (presumably) in the same postures at roughly the same time. When we both finished (with 1-2 minutes apart) we called each other up and reflected on the experience.

 

Task 25 – alone/duet/phone

This topic of ‘being watched’ is something I discussed with a friend recently in relation to movement improvisation. She was explaining the big shift in her awareness, as a teacher at the culmination of an improvisation workshop, had asked participants to continue improvising but to now imagine one side of the room as their audience.

This is your task 25:

  • choose an activity that you can repeat 3 times. This could be a set of yoga postures, moving to a piece of music or doing mark-making. Decide a rough time frame for your activity.
  • the first time you do the activity be in a space on your own
  • the second time, either ask someone to witness you do the activity or imagine someone there. Decide whether they move around or stay in one place.
  • the third time, arrange to speak to someone on the phone/online, connect with them and ask them to ‘be present with you’ after you finish the conversation while you do the activity

Bring back to the blog reflections from any part of task. Enjoy!

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