If I am training myself or undergoing training, does the history that underpins the exercises that I do matter to me or have any meaningful impact on the efficacy of the training? Training typically takes place ‘in the moment’ and the immediate experience of the exercises is often what seems to matter the most. But what about the background to those exercises, their provenance and ‘heritage’? Can exercises come with baggage – either ideological, gendered, colonial or otherwise? And if so, how do we as trainers and trainees address that baggage and deal with it?