“Warm up the body,
but not only the body,
because all inner motivations
are full of joy.”

Rena Mirecka is a founding member of Grotowski’s Laboratory Theatre. She is the only woman to have performed in all of its productions, and is a specialist in the physical exercises known as plastiques.

https://grotowski.net/en/encyclopedia/mirecka-rena

http://en.grotowski-institute.pl/projekty/the-sun-the-school-of-rena-mirecka/

https://www.routledgeperformancearchive.com/browse/practitioners/mirecka-rena