By implementing core stability exercises in voice training, the actor not only obtains more awareness of their own bodies, they develop the important muscles needed for breath control and stability. Pilates has been embraced by dancers for many years, and, like the Alexander technique, Suzuki Actor Training Method and Feldenkrais, has been incorporated in many performing arts programs. Pilates has also been incorporated with other methods in movement training for the actor in order to ‘improve posture [and alignment, to] gain strength and avoid injury’. (Smith, Kelly & Monks 2004, p. 51) However, core stability training has been ignored in voice training. The method was created by Joseph Pilates (1880 – 1967), and since his death, many teachers have modified the 34 exercises and made them more accessible. It is now commonplace in most gymnasiums and health and fitness centres, and is now as popular as ever as an exercise method to tone and lengthen muscle, increase flexibility and improve general well being. The other crucial factor of Pilates work is breathing. ‘The most active part of the body as we vocalise is the breath system’ (Rodenburg 1997, p. 6) and without breath, we do not have the power to carry the sound through.
Pilates and other core stability exercises are usually taught in movement classes in a performing arts curriculum and are generally ignored in voice classes. Joan Melton, renowned practitioner of voice and movement integration and the Director of the One Voice Centre, believes that ‘communication among voice and movement specialists can be a critical factor is the success of [a] program’ (Melton 2001, p.2). The lack of communication creates confusion amongst the students’ as the specific technical methods of each discipline are in fact, contradictory. In relation to movement, order for the actor to maintain their alignment actors need to activate their ‘postural muscles, such as the deep abdominal muscle…the transverse abdominis’ (Smith, Kelly & Monks 2004, p.53) to support their lumbar and sacral spine in order to maintain stability. This core stability is crucial for basic movements such as running, throwing, bending down and walking. In voice work, this notion is dismissed. For example, in self breath observation when the actor is in a standing position, they may be encouraged to release the abdominal area and solely rely on the spine for alignment. If this is the notion, what is supporting the spine?