“Sequence of Four Exercise-Actions” is a dense linear video document based on an extract from a session of physical training held at the Centre for Psychophysical Performance Research, University of Huddersfield (12 August 2015). The session was led by Ben Spatz, Senior Lecturer in Drama, Theatre and Performance, and is based on a form of physical training developed by Massimiliano Balduzzi, which Spatz previously documented and analyzed in Theatre, Dance and Performance Training 5:3. This training can be used to enhance a performer’s physical precision and sense of musicality as well as the ability to integrate dynamic movement with interpersonal awareness and imaginative associations. Also participating in the training session are Sobhia Jones (undergraduate alumna) and Chris Lomax (second year undergraduate).