Student Reflections on Psychophysical Training, Part One: Injury/Recovery

Introduction

by James McLaughlin

Many trainers are used to writing – preserving their experiences, their systems of training, and their worldview in words.  What is often forgotten is that there is more than one person in the studio, that the discoveries of the ‘master’ are due to the work of the ‘student’, and that the thoughts, voice, and discoveries of the students might be as valuable to understanding the phenomena of training as those of the trainer.  A desire to demonstrate this was the impulse behind this collection of posts from five students who I have led through a version of Phillip Zarrilli’s psychophysical training at the University of Greenwich this year.

The Covid-19 pandemic set up a unique experience for me and the diversity of the students’ reflections shows that I am not alone in this.  Alicia Bowditch-Gibbs’ piece shows the compromises made to allow an injured body to acclimatize to the training and the way a new training can resonate with older strata of training in the body.  Paul Cole writes of recovering from Covid and the adjustments and innovations he was forced to make to fully engage with the work.  To put these into context, I will introduce the student contributions with my own background with the training.  In a follow-up post, three more students will reflect on the role of breath, spirit, and neurodiversity in training.

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Reflections on Psychophysical Actor Training

Drop in.

On the inhalation, we’ll begin…

I know the sequence of movements. I no longer have to think about them as I once did. Instead my body simply remembers. It knows what to do.

Yet, this training is still as fresh, as new and undiscovered now as it was then. As my body has learnt the movements, I have become free to begin to explore the practice itself. Each breath sharpens my focus. Rather than pre-empting what is to come next, I allow myself to exist in the present. To explore the nuance of each movement.

How I perform it today is different to how I performed it yesterday. My connection to dantian, my awareness… all of these elements are reset each time I train. I start each session from a point of curiosity. What will I discover this time? What will I begin to understand today that I didn’t understand yesterday?

Exhalation. Sustain, sustain, sustain…. Inhalation.

Location. Location of the breath in the body. Location of your focus as you execute each movement. Location of the training itself.

In Exeter, we had the large Studio in which to train. Ample space in which to fully perform each action. A shared space with others, creating a shared experience, connection and understanding. All the while, we were led and mentored by Phillip’s calming presence. His watchful gaze, noticing the tiniest of details.

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